Expert Guidance for Your Menopause Journey
With expert-led courses in nutrition, gut health, exercise, and lifestyle, we’ll help you manage menopause with confidence and balance.
All products
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7 Day Menopause Reset
CourseHit reset in just 7 days! Get daily expert videos, simple food recipes, easy 30-min workouts and proven sleep + gut health tips. No crazy diets, no punishing exercise just your science-backed path to menopause rebalance.
£199
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The Midlife Lounge
CommunityStep into The Midlife Lounge – your cosy corner for real talk, expert tips, and plenty of support. From gut health and nutrition to exercise, sleep, and lifestyle hacks, this is where we share what actually works to help you feel more like yourself a
£8.99 / month with 1 month free trial
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5 reasons why HRT is not a magic fix - and tips that really work
Digital downloadHRT isn’t always the magic fix. This guide shows you why HRT may fall short and shares simple, science-backed tips to feel better every day. Want to know more ? Check out our free course to dig deeper into why HRT isn't a magic fix
Free