Comprehensive Curriculum

Learn about the impact of menopause on workplace performance and how to manage it effectively

Interactive Learning Experience

Engage with scenario-based lessons and quizzes to enhance understanding

Practical Strategies for Workplace Support

Gain insights on creating a menopause-friendly environment in academic settings

About the Course

Join our Menopause Awareness & Workplace Confidence Course designed for educators in academic settings. Addressing the challenges of menopause in the workplace, this course provides practical strategies and expert guidance to enhance workplace confidence and performance. Enroll now to access valuable resources and transform your approach to menopause at work.

Meet Your Instructor

Claire Hurst is a menopause clinician and workplace educator with over 10 years’ experience supporting women and organisations through hormonal change. Founder of The Rebalance Clinic and Rebalance Academy, she works with academic institutions and corporate teams to translate menopause science into practical workplace solutions that improve confidence, retention and performance. Her teaching style is clear, evidence-based and accessible to all staff, regardless of gender or role.

Course Curriculum

5 Chapters · 17 Lessons

  1. 1

    Chapter 1: Introduction & Orientation

    1. (Included in full purchase)

      Female Pre programme questionnaire

    2. (Included in full purchase)

      Male - Pre programme questionnaire

    3. (Included in full purchase)

      Navigating the Course Platform

    4. (Included in full purchase)

      Why Menopause is a Workplace Issue

  2. 2

    Chapter 2: What Changes During Menopause

    1. (Included in full purchase)

      Hormones & Metabolism

    2. (Included in full purchase)

      Brain Changes & Cognitive Impact

    3. (Included in full purchase)

      Gut health, Bloating and Inflammation

    4. (Included in full purchase)

      End of Chapter 2 Quiz

    5. (Included in full purchase)

      Chapter 2 Quiz

  3. 3

    Chapter 3: The Role of Men in Menopause at Work

    1. (Included in full purchase)

      How to Talk to a Colleague

    2. (Included in full purchase)

      Practical Ways to Support

    3. (Included in full purchase)

      Quiz on Support Strategies

  4. 4

    Chapter 4: How Menopause Affects Work Performance

    1. (Included in full purchase)

      Sleep & Fatigue

    2. (Included in full purchase)

      Brain Fog & Focus

    3. (Included in full purchase)

      End of Chapter 4 Quiz

  5. 5

    Chapter 5: How Menopause Affects the Body

    1. (Included in full purchase)

      Weight Gain & Sugar Cravings

    2. (Included in full purchase)

      Fitness & Muscle Loss

Menopause, Performance & Wellbeing: A Practical Programme for Schools

Enroll now to access practical strategies and expert guidance for navigating menopause in academic settings.

Enroll Now