Meet Claire

Claire Hurst is a menopause clinician, researcher and educator, and founder of The Rebalance Method™. Drawing on years of clinical practice and thousands of conversations with women navigating menopause, Claire created the 7 Day Menopause Reset to turn the science into simple, realistic strategies women can actually use in everyday life. No overwhelm. No one-size-fits-all advice. Just evidence-informed support to help you understand your body and build your own menopause toolkit.

What can change in just 7 days?

You don't need to overhaul your life to start feeling more in control. Give me just 30 minutes a day for 7 days and I'll show you practical, science-backed ways to support your sleep, energy, metabolism, gut health, nutrition, movement and stress. You'll get short daily lessons, realistic actions you can actually fit into your life, 30-minute movement sessions, plus bonus downloads and resources you can keep and revisit whenever you need a reset. No strict diets. No overwhelm. Just one step, then the next. Plus bonus downloads you can keep forever

Support your body through menopause

Reset your energy and calm your mind

Reconnect with your body as you learn simple, science-backed strategies to ease symptoms, steady your hormones, and restore a sense of calm, clarity, and control each day.

Sleep more deeply and wake refreshed

Simple science backed, lifestyle shifts and nourishing foods that help you fall asleep faster, stay asleep longer, and wake with real energy.

Discover the exact foods, exercises, and daily habits that help you feel balanced again

A step-by-step reset that fits into real life  so you finally know what truly works for YOU

Yes! I’m Ready to Reset

Yes! I'm Ready to Reset Start today. 7 days to understand your body better and build a toolkit you can keep coming back to.

£99.00

Enroll now Free preview

Course Curriculum

9 Chapters · 22 Lessons

    1. Welcome to Your 7-Day Menopause Reset Free preview

    1. Setting Intentions for the Week Free preview

    1. (Included in full purchase)

      Day 1 - Why exercise is key to menopause health

    2. (Included in full purchase)

      Day 1 - exercises

    1. (Included in full purchase)

      What happens to our metabolism in Menopause?

    2. (Included in full purchase)

      Day 2 exercises

    3. (Included in full purchase)

      Metabolism boosting recipes

    4. (Included in full purchase)

      Metabolism and Menopause

    1. (Included in full purchase)

      Menopause & Sleep

    2. (Included in full purchase)

      Day 3 exercises

    3. (Included in full purchase)

      Menopause & Sleep Guide & Checklist

    1. (Included in full purchase)

      Gut Health & Menopause - why it really matters

    2. (Included in full purchase)

      Day 4 exercises

    3. (Included in full purchase)

      Menopause & Gut Health Downloadable Guide

    1. (Included in full purchase)

      Lets tackle sugar cravings

    2. (Included in full purchase)

      Day 5 - exercises

    3. (Included in full purchase)

      Cravings Guide

    1. (Included in full purchase)

      The truth about supplements and which ones are really worth taking

    2. (Included in full purchase)

      Day 6 - exercises

    3. (Included in full purchase)

      Supplements & Menopause Handy Guide

    1. (Included in full purchase)

      You Did it ! Watch this video for your exclusive discount

    2. (Included in full purchase)

      day 7 - exercises

You'll Also Get These Bonuses 

Free downloads to keep (worth £50)

Alongside your daily lessons, you’ll receive exclusive downloads to keep forever including a Sleep Guide & Checklist to help you drift off more easily, a Metabolism Cheat Sheet with foods that boost energy and reduce cravings, and a set of Simple, Delicious Recipes to support hormone balance.

7 Exercise videos (worth £100)

Each day you’ll also get guided exercise sessions designed specifically for menopause. Using simple bodyweight movements, these workouts help you build strength, support bone health, and calm your nervous system all in under 30 minutes.

Expert lessons and access to our Menopause Community (worth £150)

Join a safe, supportive space where you can connect with other women navigating the same journey. Inside you’ll also get access to exclusive live sessions, real-time support, and ongoing encouragement to keep you on track.

What You'll Experience

Get instant access to the full 7 Day Menopause Reset as soon as you enrol. Work through the programme at your own pace, in a way that fits around your life. Take 30 minutes a day and complete it in a week, or take a little longer  there are no deadlines and no pressure. You'll have access to all the science-backed videos, practical resources, movement sessions and downloads from day one, so you can focus on the areas that matter most to you. And when life knocks you off track? Come back and reset whenever you need to. Your programme. Your pace. Your reset.

I Want More Energy, Sleep & Balance.Take Me to the Program.

No diets. No overwhelm. Just simple, proven steps that work.  Secure you place today 

£99.00

Enroll now Free preview

What Do Women Say About Claire 

Testimonials 

”
Claire is a genius. Her whole approach is so unique. I would recommend her to anyone who is struggling with menopause .
Jessica L.

55, Company Director 

Thank you Claire. We had a wonderful holiday and for the first time in years I felt like myself again.
Ashley T.

58, Semi-retired.

”
If you are thinking of booking with Claire, just do it ! I no have a toolkit I can use everyday. I feel in control, I have lost weight and dont feel angry all the time 
Jo.J

47, Full time Mum to 3 under 10's

No strict diets. No overwhelm. Just practical, science-backed support you can use in real life. 

Get immediate access to the full programme for £99 and work through it at your own pace.

£99.00

Start Your Reset Now Free preview