Learn science backed ways to reset your menopause.

Here’s what the reset looks like: A week to press pause and reset. No strict diets. No overwhelming to-do lists. Simple, science-backed tips you can weave into your day with ease. Daily lessons sharing my expert insight and tips that really work. 30-minute daily exercise that are routines effective, doable, and created to boost your energy, strength, and balance. Plus bonus downloads you can keep forever

In just one week, you’ll:

Reset your energy and calm your mind

Reconnect with your body as you learn simple, science-backed strategies to ease symptoms, steady your hormones, and restore a sense of calm, clarity, and control each day.

Sleep more deeply and wake refreshed

Simple science backed, lifestyle shifts and nourishing foods that help you fall asleep faster, stay asleep longer, and wake with real energy.

Discover the exact foods, exercises, and daily habits that help you feel balanced again

A step-by-step reset that fits into real life  so you finally know what truly works for YOU

Yes! I’m Ready to Reset

Start today,  in just 7 days you’ll feel the difference.

£199.00

Enroll now Free preview

Course Curriculum

9 Chapters · 20 Lessons

  1. 1

    Welcome to the 7 Day Menopause Reset

    1. Welcome to Your 7-Day Menopause Reset Free preview
  2. 2

    Lets start to prep for Monday

    1. Setting Intentions for the Week Free preview
  3. 3

    Day 1 - Reset begins. The power of exercise

    1. (Included in full purchase)

      Day 1 - Why exercise is key to menopause health

    2. (Included in full purchase)

      Day 1 - exercises

  4. 4

    Day 2 - Metabolism & Menopause. What foods are key to support your metabolism during menopause

    1. (Included in full purchase)

      What happens to our metabolism in Menopause?

    2. (Included in full purchase)

      Day 2 exercises

    3. (Included in full purchase)

      Metabolism boosting recipes

    4. (Included in full purchase)

      Metabolism and Menopause

  5. 5

    Day 3 - Sleep. Science backed tips to help support your sleep quality and quantity

    1. (Included in full purchase)

      Menopause & Sleep

    2. (Included in full purchase)

      Day 3 exercises

    3. (Included in full purchase)

      Menopause & Sleep guide & checklist

  6. 6

    Day 4 - Gut health. Is this your missing link to reducing your menopause symptoms?

    1. (Included in full purchase)

      Gut Health & Menopause - why it really matters

    2. (Included in full purchase)

      Day 4 exercises

  7. 7

    Day 5 - Lets tackle your cravings

    1. (Included in full purchase)

      Lets tackle sugar cravings

    2. (Included in full purchase)

      Day 5 - exercises

  8. 8

    Day 6 - Do supplements really work ?

    1. (Included in full purchase)

      The truth about supplements and which ones are really worth taking

    2. (Included in full purchase)

      Day 6 - exercises

  9. 9

    Day 7 - You reset your menopause it 7 days !

    1. (Included in full purchase)

      lessons we learnt this week and next steps

    2. (Included in full purchase)

      day 7 - exercises

    3. (Included in full purchase)

      EXCLUSIVE - special offer on my next course

About Claire Hurst

Hi, I'm Claire Hurst, Menopause Expert and Functional Medicine Health Coach. I did this programme myself this August and could not believe the difference it made. That's why I am sharing this with you. I've crafted it to help you reset and feel your best in just 7 days. No extreme measures, just simple, science-backed methods to bring back balance and vitality to your life.

You'll Also Get These Bonuses 

Free downloads to keep (worth £50)

Alongside your daily lessons, you’ll receive exclusive downloads to keep forever including a Sleep Guide & Checklist to help you drift off more easily, a Metabolism Cheat Sheet with foods that boost energy and reduce cravings, and a set of Simple, Delicious Recipes to support hormone balance.

7 Exercise videos (worth £100)

Each day you’ll also get guided exercise sessions designed specifically for menopause. Using simple bodyweight movements, these workouts help you build strength, support bone health, and calm your nervous system all in under 30 minutes.

Expert lessons and access to our Menopause Community (worth £150)

Join a safe, supportive space where you can connect with other women navigating the same journey. Inside you’ll also get access to exclusive live sessions, real-time support, and ongoing encouragement to keep you on track.

What You'll Experience

Discover trusted menopause advice from expert Claire Hurst. Receive daily science-backed videos worth over £400, practical resources, and a personalised toolkit for lasting balance and energy. No strict diets or intense workouts – just simple strategies for you.

I Want More Energy, Sleep & Balance.Take Me to the Program.

No diets. No overwhelm. Just simple, proven steps that work.  This course has a value of £700.  Secure you place today 

£199.00

Enroll now Free preview

What Do Women Say About Claire 

Testimonials 

”
Claire is a genius. Her whole approach is so unique. I would recommend her to anyone who is struggling with menopause .
Jessica L.

55, Company Director 

Thank you Claire. We had a wonderful holiday and for the first time in years I felt like myself again.
Ashley T.

58, Semi-retired.

”
If you are thinking of booking with Claire, just do it ! I no have a toolkit I can use everyday. I feel in control, I have lost weight and dont feel angry all the time 
Jo.J

47, Full time Mum to 3 under 10's

Expert videos daily, worth £400, exercise videos worth £100,Downloads and Recipes worth £50 plus access to our community worth £150 - a total value of £700.

Join the 7 Day Menopause Reset course now and start your journey towards a stronger, calmer, and happier you. 

£199.00

Start Your Reset Now Free preview