This programme is for you if:

You don’t feel like yourself anymore and want to understand why You’re experiencing brain fog, anxiety, low mood or emotional reactivity Your body feels unfamiliar and traditional advice hasn’t helped You want science-backed guidance without being medicalised or dismissed You’re ready to feel grounded, informed and empowered again No extremes. No quick fixes. Just calm, credible support. Each circle has limited spaces and  is small by design so you’re supported, seen and able to ask real questions not lost in a crowd. This is a live cohort experience. We begin together. We move together. We integrate together.

Early Bird Places Are Limited Full programme value: £800+ Early Bird price: £150 / $200 

Early Bird places are limited  This is an intentionally small, live programme designed to protect the quality, safety and depth of the group experience. The Midlife Reset Circle delivers over £800 of expert teaching, live sessions and practical tools. Join the waitlist to secure priority access and early bird investment before the price increases.

Secure your place today 

This is not another generic menopause course. This is an opportunity to reset, reconnect and thrive in midlife.

Together, we combine: *Over a decade of lived and clinical menopause expertise *Neuroscience-informed coaching to regulate the brain and nervous system *A true whole-body approach connecting hormones, gut health, nutrition, sense of self and mindset *Weekly live sessions with two experts  something rarely offered in this depth and format This isn’t surface-level education. You won’t just understand midlife. You’ll understand your midlife .

You’ll receive the full Midlife Reset Circle experience, plus these bonuses

The 6-Week Midlife Reset Circle with Claire & Anne 

A live, expert-led programme combining clinical menopause care and neuroscience-informed transition coaching. Across six weeks, you’ll be guided by Claire Hurst and Anne Scottlin through the hormonal, neurological and emotional shifts of midlife. Each week blends clear teaching, lived experience and practical tools to help you understand your body, regulate stress, and build a personalised menopause toolkit that works in real life. 

Exclusive access to  the Midlife Reset Library & Free Downloads (worth £300/$410)

Across the programme you’ll receive:      30+ supporting assets including :- ✔ Checklists and nervous system tools ✔ Recipe guides and blood sugar frameworks ✔ Video shorts and regulation audios ✔ Identity and coaching worksheets ✔ Tools to build your Holistic Health Toolkit

Midlife Lounge Community Access Free for 6 months and downloads to keep for life   (worth over £60/$80) 

This is your safe, supportive space to connect, share, and explore menopause and midlife together.

Meet your experts 

Claire Hurst Claire is a menopause specialist, educator and clinic founder with over a decade of experience supporting women through perimenopause, menopause and complex hormonal transitions. Her work combines clinical practice with evidence-based, functional and holistic menopause care, with a strong focus on the brain, nervous system, gut health and long-term wellbeing. Claire is known for translating complex science into clear, compassionate guidance that helps women understand their bodies and build a personalised menopause toolkit. Anne Scottlin Anne is an award-winning Transition Coach, speaker and best-selling author, and the founder of the Seven Awakenings Method. Using a neuroscience-informed, compassionate approach, Anne supports women to regulate stress, cut through brain fog and navigate the emotional and identity shifts that often arrive in midlife. Her work helps women feel grounded, secure and able to make clear, confident choices when life feels unfamiliar.

Feel Grounded, Clear and Confident in Midlife

This is not about quick fixes or pushing through. It’s about reconnecting with yourself, building a personalised midlife toolkit, and moving forward feeling steadier, more informed and supported with expert guidance and a community that understands. 👉 Explore the programme below and see how the Midlife Reset Circle supports you, step by step.

Curriculum

7 Chapters · 47 Lessons

  1. 1

    Circle 1 - What is Happening? Demystifying Menopause

    1. (Included in full purchase)

      Wellness Check In

    2. (Included in full purchase)

      Changing the Stigma: A New Conversation

    3. (Included in full purchase)

      Understanding Your Changing Body Without Fear

    4. (Included in full purchase)

      LIVE - Anne & Claire: Why Community Matters

    5. (Included in full purchase)

      Connecting: You mini-circle for this week! (Anne will fill out)

    6. (Included in full purchase)

      Understand. Empower and Reset.

    7. (Included in full purchase)

      Symptom Tracker. - identifying patterns

  2. 2

    Circle 2 – The Midlife Brain & Nervous System

    1. (Included in full purchase)

      Wellness Check In

    2. (Included in full purchase)

      Why Everything Feels Louder

    3. (Included in full purchase)

      LIVE - Anne & Claire - The neurological shift in Midlife

    4. (Included in full purchase)

      Connecting - your mini circle for this week

    5. (Included in full purchase)

      Nervous System Reset - 5-Minute Reset Guide

    6. (Included in full purchase)

      Trigger Mapping Worksheet

  3. 3

    Circle 3 –Sense of Self & Identity Who am I now?

    1. (Included in full purchase)

      Wellness check in

    2. (Included in full purchase)

      Claire - Why Doesn't My Body Feel Like Home Right Now?

    3. (Included in full purchase)

      LIVE Anne & Claire - A new sense of self

    4. (Included in full purchase)

      Connecting - your mini circle this week

    5. (Included in full purchase)

      Anne - Identity Inventory Sheet

    6. (Included in full purchase)

      Anne - Article: Sense of Self...

  4. 4

    Circle 4 -Nutrition Fuel, not restriction

    1. (Included in full purchase)

      Wellness check in

    2. (Included in full purchase)

      Gut health - is this the missing link ?

    3. (Included in full purchase)

      The important of regulating blood Sugar in midlife

    4. (Included in full purchase)

      LIVE - Anne & Claire - Why our relationship with food changes

    5. (Included in full purchase)

      Connecting - your mini circle this week

    6. (Included in full purchase)

      Feed your brain nutrition guide

    7. (Included in full purchase)

      Top 10 Gut health Tips

  5. 5

    Circle 5 - Fear, Anxiety & Emotional Reactivity Why everything feels louder

    1. (Included in full purchase)

      Wellness check in

    2. (Included in full purchase)

      tools for empowerment

    3. (Included in full purchase)

      When I feel out of control... (Anne)

    4. (Included in full purchase)

      LIVE - Anne & Claire Managing your changing emotions

    5. (Included in full purchase)

      Connecting - Your mini circle for this week

    6. (Included in full purchase)

      Anne - Anxiety: How to Diffuse the Fear

    7. (Included in full purchase)

      Anne - Tapping 101 - Nervous System Reset

  6. 6

    Circle 6 - Integrating Strength, Strategy & Self-Leadership

    1. (Included in full purchase)

      Wellness check in

    2. (Included in full purchase)

      Claire: starting to build your holistic midlife toolkit.

    3. (Included in full purchase)

      Anne - Designing your next chapter

    4. (Included in full purchase)

      LIVE - Anne & Claire bringing it all together

    5. (Included in full purchase)

      Your Personal Holistic Health Toolkit

    6. (Included in full purchase)

      Anne: Why We Feel Better Together

  7. 7

    Exclusive content -Your Reset library

    1. (Included in full purchase)

      Community Support and Resources - handy links

    2. (Included in full purchase)

      Whats mine to fix - clarity exercise

    3. (Included in full purchase)

      The Language Shift Guide (how we speak about menopause)

    4. (Included in full purchase)

      Brain Fog Hacks Checklist

    5. (Included in full purchase)

      Sleep hygiene

    6. (Included in full purchase)

      Reflection journal prompts: noticing positives

    7. (Included in full purchase)

      Understanding Cortisol in Midlife (quick guide)

    8. (Included in full purchase)

      10 Questions To Ask Your GP (Empowerment Sheet)

Join the Midlife Reset Circle

Worth over £800 • Join for £150/$199  Early Bird Places are limited

Enroll today 

What You’ll Gain in the Midlife Reset Circle 

Expert guidance you can trust

Direct access to two leading specialists who combine clinical menopause expertise with neuroscience-informed strategies, giving you clear, evidence-based guidance and tools proven to support your brain, body and mental wellbeing in midlife.

Clarity & confidence

Understand what’s happening in your body and brain, why symptoms show up the way they do, and feel confident choosing the tools and support that actually work for you.

Community that supports and strengthens you

You don’t have to do this alone. The Midlife Lounge is a safe, supportive space to ask questions, share experiences and feel held by women who truly understand what you’re navigating.

What people are saying about Claire & Anne  

Testimonials 

”
Claire is a genius. Her whole approach is so unique. I would recommend her to anyone who is struggling with menopause 
Jessica L.

Company Director 

Anne has outstanding communication and relationship-building skills that really brought our team together and established trust from the get-go.
Laurie O

Director of Programs

”
There is no-one like Claire, her knowledge, support and compassion are incredible. She has transformed my health and enabled me to rediscover and new me. 
Jo.J

47, Full time Mum to 3 under 10's 

”
Anne challenges me on a way that allows me to grow at a meaningful pace while powerfully building my confidence. I highly recommend her both as an expert and as a genuinely wonderful human being!
Armando A.

Pasadena, CA

”
We invited Claire to give a talk at our business wellness event. Since then she has become an integral part of helping us develop our wellness strategy for over 1800 staff. I can't recommend her highly enough. 
Sarah.T

People Manager, Financial Institution 

”
Anne Scottlin is a dynamic combination of leader, strategist, visionary and implementer. Anne is a compassionate leader who not only cares about organizations but also the individuals within them. She is adept at balancing human needs with the overall welfare, vision, and mission of a larger entity. It has been such a pleasure working with Anne. She brings a high caliber of excellence and commitment with everything she does.
Dr. Marla P

Los Angeles, USA

Transform with the Reset Circle. Worth £800 secure you place now for  just £150/$200  (early bird price ) 

Early Bird Places Are Limited Full programme value: £800+ Early Bird pricing: £150 / $200 This is an intentionally small, live programme  designed to protect the quality, safety and depth of the group experience. The Midlife Reset Circle delivers over £800 of expert teaching, live sessions and practical tools.

Pre-order now