About the Course

The legal profession demands clarity, focus, and resilience. But menopause can impact all three. This programme is designed specifically for the realities of legal practice where court schedules don’t pause, deadlines can’t move, and performance matters. You’ll gain a clear understanding of what’s happening in your body, how menopause shows up at work, and most importantly, what you can do about it. Through short, focused lessons, practical tools, and expert guidance, you’ll learn how to support your energy, concentration, confidence, and overall wellbeing,  both in and outside of work.

WHY THIS PROGRAMME MATTERS 

Menopause Impacts Performance 

Menopause doesn't just affect wellbeing it affects focus, decision making, confidence and energy. In high performance roles these changes can feel significant but, with the right understanding they are manageable.

A Critical Retention Issue 

Women now make up over 50% of solicitors and yet only 35% of partners. The drop happens at the same time as menopause begins. This isn't a pipeline issue, it's a support gap. 

From Education To Retention

When women are informed and supported, they feel more in control of thriver body, their work, and their performance. That confidence doesn't;t just bring wellbeing, its improves retention, progression and long term success.

Science-Backed Understanding

Understand what menopause is really doing to your brain, hormones, and performance so you can stop second-guessing yourself and start taking control.

Built for Busy Professionals

Short, focused lessons, real-life scenarios, and practical tools  designed to fit around demanding workloads, deadlines, and billable hours

Tools You Can Use in Real Time

Learn simple, effective strategies to manage brain fog, anxiety, sleep, energy, and focus — even on your busiest days.

Meet Your Instructor

Claire Hurst is a menopause clinician and workplace educator with over 10 years’ experience supporting women and organisations through hormonal change. Founder of The Rebalance Clinic and Rebalance Academy, she works with academic institutions and corporate teams to translate menopause science into practical workplace solutions that improve confidence, retention and performance. Her teaching style is clear, evidence-based and accessible to all staff, regardless of gender or role.

Course Curriculum

12 Chapters · 32 Lessons

  1. 1

    Chapter 1: Introduction & Foundations

    1. (Included in full purchase)

      Welcome and Introduction

    2. (Included in full purchase)

      SAMPLE Video -Understanding What May Be Happening To You

    3. (Included in full purchase)

      Handout - Understanding Hormones, Brain & Gut Changes During Menopause

    4. (Included in full purchase)

      Your pre programme questionnaire

    5. (Included in full purchase)

      Men & Menopause

    6. (Included in full purchase)

      QUIZ - Chapter 1 quiz

  2. 2

    Chapter 2 - Gut Health & Brain Changes

    1. (Included in full purchase)

      Gut health, Bloating and Inflammation

    2. (Included in full purchase)

      Brain Changes & Cognitive Impact

    3. (Included in full purchase)

      Gut Health & Brain Changes Handout

  3. 3

    Chapter 3: How Menopause Affects Performance

    1. (Included in full purchase)

      Focus, Memory & Cognitive Performance at Work

    2. (Included in full purchase)

      Confidence, Anxiety & Decision-Making at Work

    3. (Included in full purchase)

      Focus Memory and cognitive performance handout

    4. (Included in full purchase)

      Confidence, anxiety and decision making handout

  4. 4

    Chapter 4 - Metabolism & Cravings

    1. (Included in full purchase)

      Sugar Cravings & Energy Stability

    2. (Included in full purchase)

      Your rebalance toolkit

  5. 5

    Chapter 5: Menopause at Work

    1. (Included in full purchase)

      Why Menopause is a Workplace Issue

    2. (Included in full purchase)

      Practical Tools to Support You At Work

    3. (Included in full purchase)

      Workplace Menopause Support Checklist

  6. 6

    Chapter 6 - Fuel Your Body : Nutrition, Hydration & Energy

    1. (Included in full purchase)

      Nutrition & Menopause :Fuel for Energy, Focus & Hormones

    2. (Included in full purchase)

      Hydration, Electrolytes & Energy Stability

  7. 7

    Chapter 7 - Communication & Workplace Culture

    1. (Included in full purchase)

      How to Talk to a Colleague

    2. (Included in full purchase)

      Line manager - How to talk to a colleague

    3. (Included in full purchase)

      What Is a Menopause Policy & Why Every Business Needs One

  8. 8

    Chapter 8 - Sleep, Stress & Inflammation

    1. (Included in full purchase)

      Inflammation, stress & your body

    2. (Included in full purchase)

      Sleep, Stress & Inflammation handout

  9. 9

    Chapter 9 - Fitness & Muscle Heath

    1. (Included in full purchase)

      Fitness & Muscle Loss

    2. (Included in full purchase)

      Exercise for Strength & Hormone support

    3. (Included in full purchase)

      Fitness & Muscle Health Handout

  10. 10

    Chapter 10 - Different Menopause Experiences

    1. (Included in full purchase)

      Neurodiversity & Menopause : Understanding the differences

  11. 11

    Chapter 11 : Menopause & The Law

    1. (Included in full purchase)

      Menopause & The Law

  12. 12

    Chapter 12 - Bringing It All Together

    1. (Included in full purchase)

      Building Your Rebalance Toolkit

    2. (Included in full purchase)

      Consistence Over Perfection : Moving Forward with Confidence

Menopause, Performance & Wellbeing: A Practical Programme for Law Firms 

Enrol now to access practical strategies and expert guidance for navigating menopause in legal settings.

Please contact us for access. (opens email in new window)