Learn the insider, clinic-tested ways to rebalance your menopause in 6 weeks

Here’s what you’ll get: Weekly lessons and live coaching with Menopause Expert Claire Hurst to improve sleep, steady blood sugar and calm hot flushes without overwhelm. Science-backed, bite-size lessons each week you can put into action straight away Weekly live sessions with Claire for coaching, Q&A and real-world tweaks Supportive Midlife Lounge community for connection, accountability and momentum Downloadable trackers, recipes and handouts yours to keep forever

What You’ll Gain in the Rebalance Programme

Clarity & confidence

Finally understand what’s happening in your body and know exactly which tools will help you feel like yourself again.

Practical tools + real support

Simple lessons, recipes, trackers, and weekly live support with Claire give you changes you can feel in your energy, sleep, weight, and mood.

Community that lifts you up

Jou’ll never do this alone — The Midlife Lounge is your safe space to share, ask questions, and feel supported every step of the way.

Join the Next Cohort 

Spaces are limited • Launches 4th November with Lives Thursday nights at 7pm. Weekly lessons and Live Videos with Claire ( worth £400) Free access to The Midlife Lounge Community ( Worth £50)  This course is valued at over £800.  Join the waitlist to secure discounted price 

£400.00

Join the waitlist 

You will get these bonuses 

Weekly lessons and Live Video with Claire ( worth £400)

These lessons allow you to truly understand your menopause body and build your toolkit. The live weekly sessions each week give you the opportunity to ask expert Claire Hurst and recap the weeks content  

Sleep, Stress & Rhythm Toolkit (worth £120)

Wind-down planner, morning-light routine, caffeine/alcohol timing guide, NSDR/relaxation script, and a “better sleep tonight” checklist.

Midlife Lounge Community Access Free for 6 months and downloads to keep for life   (worth over £250) 

This is your safe, supportive space to connect, share, and explore menopause and midlife together.

Curriculum

7 Chapters · 33 Lessons

  1. 1

    Week 1 - What is Happening? Demystifying Menopause

    1. (Included in full purchase)

      Lesson 1: Hormonal Changes Explained

    2. (Included in full purchase)

      Lesson 2 -The Hormones Explained – oestrogen, progesterone, testosterone, cortisol, insulin

    3. (Included in full purchase)

      Lesson 3 - Lesson 3: Why Symptoms Happen – hot flushes, brain fog, weight gain, mood changes

    4. (Included in full purchase)

      Lesson 4: Myth Busting – what menopause isn’t (normalising + empowering perspective)

    5. (Included in full purchase)

      starting to build your menopause toolkit.

    6. (Included in full purchase)

      Understanding Menopause quiz

    7. (Included in full purchase)

      Symptom tracker

    8. (Included in full purchase)

      Menopause myths cheat sheet

    9. (Included in full purchase)

      Your Rebalance Journal for you to complete

  2. 2

    Week 2 – Gut Health & Menopause

    1. (Included in full purchase)

      Lesson 1: The Gut–Hormone Axis – why digestion matters for menopause

    2. (Included in full purchase)

      Lesson 2: Fibre, Ferments & Phytoestrogens – feeding your gut for balance

    3. (Included in full purchase)

      Lesson 3: Gut Health Disruptors – sugar, alcohol, antibiotics, stress

    4. (Included in full purchase)

      Lesson 4: Real Stories – case studies + science-backed wins

    5. (Included in full purchase)

      Top 10 Gut health Tips

    6. (Included in full purchase)

      Quiz: Gut supporter or disruptor?

  3. 3

    Week 3 – The Menopause Brain

    1. (Included in full purchase)

      Lesson 1: The Brain–Hormone Connection

    2. (Included in full purchase)

      Lesson 2: Brain Fog Explained

    3. (Included in full purchase)

      Lesson 3: Meet GABA & Neuroplasticity

    4. (Included in full purchase)

      Lesson 4: Positive Shifts

    5. (Included in full purchase)

      Brain Fog Hacks Checklist

    6. (Included in full purchase)

      Feed your brain nutrition guide

    7. (Included in full purchase)

      Reflection journal prompts: noticing positives

  4. 4

    Week 4 – Natural Menopause Without HRT

    1. (Included in full purchase)

      Lesson 1: Nutrition for Menopause

    2. (Included in full purchase)

      Lesson 2: Exercise for Hormones

    3. (Included in full purchase)

      Lesson 3: Insulin & Glucose Management

    4. (Included in full purchase)

      Lesson 4: Sleep, Stress & Daily Rhythm

    5. (Included in full purchase)

      Mini-quiz:Cortisol

    6. (Included in full purchase)

      Sleep hacks and tips quiz

    7. (Included in full purchase)

      Sleep hygiene checklist & Wind down planner

  5. 5

    Week 5 – Hosted Menopause: Breathwork, Yoga & Mindset

    1. (Included in full purchase)

      Lesson 1: Stress & Menopause

    2. (Included in full purchase)

      Lesson 2: Breathwork for Balance

  6. 6

    Week 6 - Fasting & Menopause

    1. (Included in full purchase)

      Quiz: Which fasting style suits me?

  7. 7

    Community & Lives Sessions

    1. (Included in full purchase)

      Lesson 2: Community Support and Resources

Claire Hurst -  Menopause Expert

I created the 6-Week Menopause Rebalance after supporting hundreds of women in my menopause clinic and also navigating my own medical menopause after breast cancer. Too many women are offered one-size-fits-all advice or feel pushed toward a single solution. This programme brings together the evidence on sleep, oestrogen-related brain changes, gut health, insulin, stress and daily rhythm, then turns it into simple steps, live support, and tools you can actually use. Why this course exists To cut through noise with science + lived experience you can trust To give you clear, weekly lessons and live coaching so you’re never stuck To help you build a personalised Rebalance Toolkit from food and movement to sleep and stressthat reduces symptoms and lasts

Your Menopause Transformation 

Across six focused weeks you’ll move from overwhelm to clarity: sleeping deeper, cooling hot flushes, steadying energy and feeling more “you” again. Each week you’ll get a science-backed lesson, a live with Claire to personalise your plan, and simple actions you can do that day. You’ll learn how to balance blood sugar to curb cravings, support gut health for calmer hormones, use smart movement for strength and mood, and reset stress and daily rhythm for better nights. The Midlife Lounge community keeps you motivated, while trackers, recipes and checklists (yours to keep) turn insight into habit. By week six, you’ll have a practical, personalised Rebalance Toolkitand the confidence to keep your results going.

Help me rebalance in 6 weeks

Science-backed • Expert-led • Keep-forever tools Value of over £800 for just £400 if you join the waitlist Course starts 4th November PLACES ARE LIMITED 

£400.00

Pre-order now

What people are saying about Claire 

Testimonials 

”
Claire is a genius. Her whole approach is so unique. I would recommend her to anyone who is struggling with menopause 
Jessica L.

Company Director 

Thank you Claire. We had a wonderful holiday and for the first time in years I felt like myself again 
Ashley T.

58, Semi retired 

”
If you are thinking of booking with Claire, Just do it ! I now have a toolkit I can use everyday. I feel in control, I have lost weight and don't feel angry all the time 
Jo.J

47, Full time Mum to 3 under 10's 

Transform with the Menopause Rebalance Programme. Worth £800 secure you place now for  just £400!

Everything you get in the 6-Week Menopause Rebalance Weekly live coaching with Claire (Q&A + tweaks) Weekly science-backed lessons Downloadable trackers, handouts & checklists — keep forever Recipe packs & simple meal frameworks 6 months’ free Midlife Lounge access

£400.00

Pre-order now